Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If ignoring important dates, losing your wallet and always showing up late are normal aspects of your personality, you may not think they are a problem. These behaviors could be a sign of adult ADHD.
Family physicians often overlook ADD in adults. Patients with ADD often have comorbid psychiatric disorders such as anxiety disorders, mood disorders, and addiction problems.
1. You have a difficult time Focusing
If you're having difficulty focus it could be an indication that something is hindering your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to help improve your focus, including removing distractions or taking medication that improves concentration.
In adults, signs of ADHD aren't as obvious as in children. They may show up as a general restlessness or feeling anxious. Fidgeting happens when you cannot remain still, use your phone or doodling during meetings. These actions could cause you to miss important information or make it difficult for others to understand what you're saying.
You may also find yourself having trouble remembering things, such as appointments, tasks, and other obligations. You may also have a tendency to delay things or stay up late to finish school papers or working on a project the day before the deadline. These behaviors may seem like normal personality traits that won't change. However, if they are impacting your work and relationships, they may indicate that you suffer from ADD.
3. You are always late
If you're always late and constantly make excuses it could be a sign that you suffer from adult ADHD. Carmel Moore, a time management expert, says that people who are always late could be motivated by an impulse or a need to hurry. They also are prone to engage in magical thinking, believing that it will take less time than it actually takes.
4. You're having trouble Managing Your Time
Many adults have carried this characteristic with them since childhood. It could be a feature of your personality that you just can't change. You may still delay responding to text messages and calling people back. You might be always late to work or other activities. If these behaviors are affecting your life, they may be indicative of an adult add. The delay in addressing issues can cause depression, anxiety and even burnout.
5. You have a difficult time Being organized
You may believe that your issues with procrastination in high school have passed, but these patterns persist throughout adulthood. For instance, if you often have trouble finding things, or putting items out in the open where others can view they are a sign that you need to work on your organization skills. Similarly, if you are always hitting snooze on your alarm only to forget to ensure that your family's cat is fed, or you put off completing tasks due until they're close to the deadline, these behaviours may be a sign of adult ADHD. You need to address these issues before they damage your relationships and career or your mental health. adhd in adults signs is available. You can get back on track with few simple modifications to your routine!